From Pitstops to Prayer: The Power of Consistency
Recently, I spent a Saturday afternoon with a group of Pontifical Missionary Childhood (PMC) role models, a mix of preteens and teenagers. Our conversation focused on identity starting with the importance of appreciating the meaning of both our baptismal and cultural names in revealing something of who we are. As our conversation progressed we navigated the usefulness of having daily practices that help us check in on ourselves and I introduced Formula 1 pitstops to help move the discussion.
It was fascinating to notice how the boys lit up immediately, passionately debating Lewis Hamilton’s career moves, whether he should return to Mercedes from Ferrari. (I mistakenly placed him in McLaren, and they corrected me, in whispers at first but slowly becoming bolder in pointing out my goof. Clearly, they know their sport.) To my surprise, the girls were just as engaged, confidently sharing what fascinated them most about Formula 1. Their insight and articulation left me amazed.
So, what does a pitstop have to do with faith and self-awareness?
Pitstops are one of the most astonishing displays of teamwork and precision. A car comes in, and within seconds, tires are changed, adjustments made, and the driver is back on track. Watching the evolution of pitstops since the 1950s on YouTube. In those early years, mechanics hammered away at bolts with spanners in their greasy overalls! I saw our Nairobi garages right there and it was both amusing and inspiring. It looked chaotic compared to today’s near seamless choreography.
Photo by Bob Kozel on Unsplash
That struck me: excellence is never an accident. The breathtaking speed and coordination we witness now are the result of years of deliberate practice, consistent effort, and constant learning. As we say in Kiswahili, ukiona vyaelea, jua vimeundwa, when you see (a vessel) floating on water, know that it has been built with effort.
Life works the same way. Growth, whether in self-awareness, wellness, leadership, or spirituality, requires consistency. You don’t master it overnight. In Ignatian spirituality, we have the practice of the Examen which I mentioned in an earlier post: a simple daily reflection where you pause, notice your emotions and reflect on your day. Over time, it sharpens your self-knowledge and helps you become less reactive and more intentional.
Just like a pitstop team, you get better through repetition, learning from mistakes, and refining your responses. It may feel awkward at the beginning, but with time you gain confidence, clarity, and calm.
What pitstops are you building into your own life? Where are you practicing the kind of consistency that transforms ordinary effort into extraordinary growth?